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姘ㄥ熀閰哥被锛?/span>

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姘ㄥ熀閰镐笁澶т富鍔涳細

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鈻?涓夊ぇ鍋囨皑鍩洪吀楠楀眬

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1. 閬囪棣欒姮姘ㄥ熀閰告磥闈钩

浠锋牸锛?8鍏?/span>

瑙勬牸锛?00g

閫傜敤浜虹兢锛氭补鎬х棙鐥樿倢

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鍦ㄤ娇鐢ㄨ繃绋嬩腑浣跨敤鎰熷彈涔熶笉鏄叾浠栧悓浠蜂綅娲楅潰濂跺彲浠ユ瘮鎷熺殑锛屾湁涓€鐐规贰娣＄殑杩疯凯棣欏懗锛屾尋鍑烘潵鏄?/span>鑶忎綋鐘?/span>锛屽湪鎵嬩笂鎻夋悡涔嬪悗寰?/span>瀹规槗璧锋场锛岀壒鍒粏鑵伙紝瀹屽叏涓嶄細鍒烘縺鐨偆锛屾礂瀹岃劯涔嬪悗浼氭劅瑙夎劯涓婂緢娓呯埥锛屼笉绱х环銆?/span>

鎴愬垎閲岄潰姘ㄥ熀閰稿惈閲忔坊鍔?/span>鍗囩骇鍒颁簡46%锛屾槸涓€娆剧湡姝ｇ殑绾皑鍩洪吀娲楅潰濂?/span>锛屽苟涓斾笉鍚叾浠栦竴浜涚～閰哥洂鍜岀殏鍩烘垚鍒嗭紝浣跨敤璧锋潵鏇村姞娓╁拰锛涙澶栬繕娣诲姞浜嗕笓鍒╄渹鐜嬫祮鎻愬彇灏忓垎瀛愶紝鑳藉娣卞眰娓呮磥姣涘瓟锛岃皟鏁寸毊鑴傜殑鍒嗘硨锛屼粠婧愬ご涓婂钩琛℃按娌癸紝绋冲畾鑲岃偆锛屽噺灏戦暱鐥樸€?/span>

鎬荤粨鎬х殑鏉ヨ锛屾棤璁烘槸浠庢帶娌硅繕鏄慨澶嶄笂闈㈡潵璁叉晥鏋滈兘娌″緱璇达紝浠锋牸涔熶笉鍒颁竴椤跨伀閿呯殑閽憋紝鎬т环姣斿緢楂?/span>銆?/span>

2.鍗庡肪澶ч緳鑳嗙鐥樻礂闈㈠ザ

浠锋牸锛?18鍏?/span>

瑙勬牸锛?00g

閫傜敤浜虹兢锛氭补鎬х棙鐥樿倢

杩欐娲楅潰濂舵槸鎴戝父骞村繀澶囩殑涓€娆撅紝鐢变簬甯稿勾甯﹀锛屾湁鏃跺€欐櫄涓婁笅鐝洖鍘讳箣鍚庝細绱殑涓嶆兂鍔ㄥ脊锛屾墍浠ョ毊鑲ゅ澶氬皯灏戞湁鐐逛笉灏戒汉鎰忥紝鍔犱笂涓€鍒板澶╃殑鏃跺€欏嚭娌逛細澶氫竴鐐癸紝鏈夋椂鍊欎篃浼氭椂涓嶆椂鐨勫啋鍑犻鐥樼棙銆?/span>

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鎴戜竴鑸槸鍦ㄦ櫄涓婄敤鐨勪細澶氫竴鐐癸紝瀹冭兘澶熷湪淇濊瘉娓╁拰鐨勫悓鏃跺彲浠ユ妸鑴镐笂鐨勬薄娓嶆竻娲楀共鍑€锛屾尋鍑烘潵鏈変竴鐐?/span>娣℃贰鐨勪腑鑽夎嵂鍛?/span>锛岃川鍦版槸甯歌鐨?/span>鑶忎綋鐘讹紝璧锋场涔熷崄鍒嗕赴瀵岋紝娲楀畬鑴镐箣鍚庝細鎰熻鑴镐笂鐗瑰埆鑸掓湇锛屼篃娌℃湁浠€涔堝埡鐥涙劅銆?/span>

鎴愬垎閲岄潰闄や簡甯歌鐨勬皑鍩洪吀琛ㄦ椿杩樹笓闂ㄦ坊鍔犱簡涓撳埄鎴愬垎锛氱閫夐亾鍦拌タ钘忛噹鐢熻摑榫欒儐浠ュ強鏌冲叞鑺?/span>/鍙?鑼庢彁鍙栫墿+鑺嶈嵂鎻愬彇鐗?/span>銆傞噹鐢熻摑榫欒儐鍙互涓€瀹氱▼搴︾殑淇鐨偆灞忛殰锛屽悓鏃跺張鑳?/span>鎺ф补娓呮磥銆傝€屾煶鍏拌姳鍒欏彲浠ュ噺杞昏倢鑲ゅ埡婵€娉涚孩锛岃垝缂撴晱鎰燂紝淇姢鐥樼棙銆傝€屼笖鍙堣蛋鐨勬槸鍙ゆ柟鏂板埗鐨勮矾绾匡紝浠?/span>鈥滃吇鈥濅负涓伙紝寰堥€傚悎闀挎湡浣跨敤銆?/span>

鎬荤粨涓嬫潵鐨勮瘽濡傛灉鎯宠鐨偆鐘舵€佹洿濂界殑濮愬浠竴瀹氳鍏ユ墜杩欎竴娆撅紝鍐板喕涓夊昂闈炰竴鏃ヤ箣瀵掞紝鍧氭寔灏变細鍑哄杩广€?/span>

3.瀚╄姍娲楅潰濂?/span>

浠锋牸锛?88鍏?/span>

瑙勬牸锛?20g

閫傜敤浜虹兢锛氬瓡濡囥€佹晱鎰熻倢

杩欐娲楅潰濂舵湁涓€涓潪甯哥獊鍑虹殑鐐癸紝灏辨槸鎴愬垎缁濆瀹夊叏锛屽畠閲囩敤鐨?/span>鍙堕吀鏄嵎鍏拌繘鍙ｅ彲椋熺敤绾?/span>鐨勶紝姣旀櫘閫氱殑娲楅潰濂舵洿鍔?/span>娓╁拰瀹夊叏锛屽湪鍔犱笂涓€浜涘叾浠栧ぉ鐒舵鐗╂彁鍙栫墿锛屽彲浠ュ湪淇濊瘉娓╁拰鐨勫悓鏃舵妸鑴镐笂鐨勬补鑴傛薄娓嶆竻娲楀共鍑€銆?/span>

鎴愬垎閲岄櫎浜嗗垰鍒氭彁鍒扮殑鍙堕吀锛岃繕娣诲姞浜?/span>绉洩鑽夋彁鍙栫墿鍜岃憽钀勭苯锛?/span>澶ц眴绛夋彁鍙栫墿锛屾墍浠ュ湪璧峰埌鍩虹鐨勬竻娲佷綔鐢ㄤ互澶栬繕鑳?/span>寮烘晥淇濇箍锛岃垝缂撲慨澶嶈倢鑲?/span>锛屽寮鸿倢鑲よ璐ㄥ眰閿佹按鑳藉姏锛涘悓鏃跺張鎶戝埗榛戣壊绱犵殑褰㈡垚锛屾敼鍠勮倢鑲よ壊绱犳矇鐫€鐨勯棶棰樸€?/span>闀挎湡浣跨敤鍙互鑸掔紦鏁忔劅锛岀毊鑲や篃浼氬彉鐨勯€忎寒璁稿銆?/span>

鍦ㄤ娇鐢ㄧ殑鏃跺€欎細鍙戠幇瀹?/span>娌℃湁浠€涔堝懗閬?/span>锛岃繖涓€鐐规槸涓撻棬涓哄瓡濡堣璁＄殑锛屽緢璐村績锛岃川鍦版槸涔崇姸璐ㄥ湴锛屾墦鍑烘潵鐨勬场娌崄鍒嗙粏鑵伙紝娲楀畬涔嬪悗鑴镐笂涔熶笉浼氭劅瑙夊埌寰堝埡婵€鎴栬€呮湁绱х环鎰燂紝鑲ゆ劅娓╁拰銆?/span>

鎬荤殑鏉ヨ缁濆鏄晱鎰熻倢鍜屽瓡濡堢殑绂忛煶锛屼笉瀛樺湪浠€涔堟垚鍒嗗畨鍏ㄩ棶棰橈紝鍚屾椂鏁堟灉涔熶笉鏄竴鑸殑濂斤紝寮虹儓寤鸿鍏ユ墜涓€璇曘€?/span>

4.Lzq铏鹃潚绱犳礂闈㈠ザ

浠锋牸锛?/span>68鍏?/span>

瑙勬牸锛?/span>100g

閫傜敤浜虹兢锛氭殫榛勮倢銆佹槗鐣欑棙鍗扮殑鐥樼棙鑲?/span>

浠庡皬灏辨瘮杈冮粦鐨勫瀛愭湁娌℃湁锛屽弽姝ｆ垜鏄杩囨湁寰堝鐨勫濡逛负浜嗗彉鐧藉彲璋撴槸鎯冲敖浜嗗姙娉曪紝浠€涔堢編鐧介拡锛屾按鍏夐拡锛岀編鐧戒父锛岀編鐧介潰鑶滈兘娌″皯鐢紝杩欎簺璇村疄璇濋兘鏄姛鏁堟€х殑锛屽彲鑳借鏁堜細姣旇緝蹇紝浣嗘槸闀挎湡浣跨敤鐨勮瘽鍙嶈€屼細瀵圭毊鑲ら€犳垚鍙︿竴绉嶆棤褰㈢殑鍘嬪姏銆?/span>

杩欐娲楅潰濂舵垜鐢ㄧ┖杩囦袱鐡讹紝浣滀负浠庡皬灏遍粦鐨勬垜鐪熺殑鏄繁鏈変綋浼氾紝鍒氬紑濮嬬敤鐨勬椂鍊欐晥鏋滀笉鏄緢鏄庢樉锛屽埌7-8澶╁乏鍙崇殑鏃跺€欎細鍙戠幇鑲よ壊浼氱◢寰湁涓€鐐圭偣鎻愪寒锛屽悗鏉ュ張鎼厤浜嗙編鐧界簿鍗庝竴璧蜂娇鐢ㄧ殑锛岃櫧璇存病鏈夌編鐧介拡瑙佹晥蹇紝浣嗘槸闀挎湡鍧氭寔涓嬫潵鑲よ壊鍙樺寲涔熼粦鏄庢樉锛岃€屼笖瀵圭毊鑲や篃涓嶄細鏈変粈涔堥澶栫殑鍘嬪姏銆?/span>

鑰屼笖鍛抽亾涔熷緢娣?/span>锛屾病鏈夊儚寰堝娲楅潰濂舵湁涓€鑲℃祿娴撶殑棣欏懗锛岃川鍦板氨鏄竴鑸殑鑶忎綋鐘?/span>锛屾垜鎼厤璧锋场缃戠敤鐨勫涓€鐐癸紝娉℃搏涔熷緢涓板瘜锛屾礂瀹屼箣鍚庤劯涓婄壒鍒垝鏈嶏紝涔?/span>涓嶄細鏈夌揣缁锋劅銆?/span>

鎬讳綋鏉ヨ浣跨敤鏁堟灉纭疄鎸哄ソ锛屼絾鏄鏋滅潃鎬ョ殑璇濆彲浠ユ惌閰嶇編鐧界簿鍗庡拰椋熺墿涓婁竴璧锋敼鍙橈紝姣曠珶娲楅潰濂跺彧鍦ㄨ劯涓婂仠鐣?/span>2-3鍒嗛挓锛屽畬鍏ㄤ緷璧栧畠涔熶笉鐜板疄銆備笅闈㈡斁鐨勬湁閾炬帴锛屽叿浣撶殑璇︽儏鍙互鐐硅繘鍘荤湅銆?/span>

5.鑷虫湰娲楅潰濂?/span>

浠锋牸锛?/span>55鍏?/span>

瑙勬牸锛?/span>120g

閫傜敤鑲よ川锛氭补鎬ц偆璐?/span>

鑷虫湰娲楅潰濂跺叾瀹炰篃鎸虹伀鐨勶紝鎴戞槸鐪嬩竴涓湅鍙嬪湪浣跨敤锛岃寰楄繕涓嶉敊鍏ユ墜鏉ュ皾璇曠殑锛屽畠鐨勮川鍦颁篃鏄睘浜庢櫘閫氱殑鑶忎綋鐘讹紝鏈夌偣娣¤崏鏈鐨勫懗閬擄紝姘ㄥ熀閰稿惈閲忓湪鎴愬垎琛ㄩ噷鎺掔浜岋紝绫诲埆鏄敇姘ㄩ吀鍜屾ぐ娌归叞鐢樻皑閰搁挔锛屽埡婵€鎴愬垎鍒版病鏈夋坊鍔犱粈涔堬紝鏈夋坊鍔犱簡鐢樿崏閰镐簩閽句釜鏌犳閰哥瓑鎴愬垎锛屾帶娌规晥鏋滆繕涓嶉敊锛屾补鎬ц偆璐ㄦ帶娌逛娇鐢紝浣嗘槸瀹冪殑璐ㄥ湴缁忓父浼氬洜涓烘箍搴﹀奖鍝嶅彉鐨勬按姘寸殑锛屽氨鍍忔槸琚按娉¤繃涓€鏍风殑锛岃繖涓€鐐圭湡鐨勫緢楦¤倠锛岃€屼笖姘旀场涔熶笉鏄緢涓板瘜锛屽枩娆㈡场娌鐨勮瘽寤鸿鎼厤璧锋场缃戜竴璧蜂娇鐢紝骞叉€у拰鏁忔劅鑲屽濡规繁鍏ワ紝娓呮磥鍔涜緝寮哄骞茬毊鍜屾晱鎰熻倢濮愬涓嶆槸寰堝弸濂姐€?/span>

6.璋烽洦娲楅潰濂?/span>

浠锋牸锛?/span>76.9鍏?/span>

瑙勬牸锛?/span>150g

閫傜敤浜虹兢锛氬共鎬ц偆璐?/span>

瀹冪殑璐ㄥ湴璺?/span>EltaMD鐨勬瘮杈冨儚锛岄兘灞炰簬娉℃搏鐘讹紝娌℃湁浠€涔堝懗閬擄紝涔熸槸涓€娆炬瘮杈冪伀鐨勬皑鍩洪吀娲楅潰濂讹紝姘ㄥ熀閰稿惈閲忓湪鎴愬垎琛ㄩ噷涔熸槸鎺掔浜岋紝涓昏鏄湀妗傞叞鐕曢害姘ㄥ熀鍜岄吀閽狅紙妞嶇墿鎻愬彇锛夈€傜敤璧锋潵姣旇緝娓╁拰锛屽鐨偆娌℃湁浠€涔堝埡婵€锛岄櫎姝や箣澶栬繕娣诲姞浜嗘硾閱囩敤鏉ユ繁鍏ヨˉ姘达紝浣嗘槸鍦ㄤ娇鐢ㄧ殑鏃跺€欎細鍙戠幇瀹冪殑娉℃搏寰堣櫄锛屾竻娲佸姏涔熸槸涓€鑸紝濡傛灉璇翠笉灏忓績寮勫埌鐪肩潧閲屼細鏈夊埡鐥涙劅锛屾礂瀹屼箣鍚庝細鏈変簺璁稿亣婊戯紝姝ゅ濡傛灉璇村缇熷熀鑻箼閰笉鑰愬彈鐨勮瘽杩樹細寮曡捣杩囨晱锛屾€讳箣浣跨敤鎰熷彈涓€鑸紝骞茬毊濮愬鍏ユ墜鐨勮瘽涔熻娉ㄦ剰鐪嬩竴涓嬫垚鍒嗭紝娌圭毊涓嶅缓璁叆锛屾礂瀹屼細鏈夌偣鍍忔病鏈夋礂骞插噣浼肩殑銆?/span>

涓婇潰鐨?/span>6娆炬礂闈㈠ザ閮芥槸椋庤瘎鍜屼娇鐢ㄦ晥鏋滀互鍙婃€т环姣旈兘姣旇緝楂樼殑姘ㄥ熀閰告礂闈㈠ザ銆?/span>

澶у鍦ㄩ€夋嫨娲楅潰濂剁殑鏃跺€欎竴瀹氳鐞嗘€э紝鐪嬫竻妤氭垚鍒嗚〃锛屽垏鍕跨洸鐩窡椋庯紝鎼炴竻妤氳嚜宸辩殑鑲よ川鍜岄绠楋紝涓嶇洸鐩拷姹傚ぇ鐗岋紝鍚堥€傝嚜宸辩殑鎵嶆槸鏈€濂界殑銆?/span>

姘ㄥ熀閰告礂闈㈠ザ鎸戦€夋敾鐣ワ紝涓€瀹氳鐪嬭繖6娆撅紝铏藉钩浠蜂絾濂界敤锛屼笉鍓查煭鑿?/strong>