氨基酸与老人(百岁老人的一日三餐，四吃，三不吃，身体依然硬朗，值得学习借鉴)

鐧惧瞾鑰佷汉鐨勪竴鏃ヤ笁椁愶紝鍥涘悆锛屼笁涓嶅悆锛岃韩浣撲緷鐒剁‖鏈楋紝鍊煎緱瀛︿範鍊熼壌

鐧惧瞾鑰佷汉鐨勪竴鏃ヤ笁椁愶紝鍥涘悆涓変笉鍚冿紝韬綋渚濈劧纭湕锛屽€煎緱瀛︿範鍊熼壌

鏈嬪弸鐨勭埛鐖峰凡缁?02宀佷簡锛岃韩浣撲緷鐒剁‖鏈楋紝姣忓ぉ杩樿兘鍋氫簺绠€鍗曠殑瀹跺姟娲伙紝渚嬪鎵湴锛屽彔琚瓙绛夈€傝€佷汉鐨勭簿绁炵姸鎬佺壒鍒ソ锛屾瘡澶╃瑧瀹规弧闈€傚挩璇㈣€佷汉鐨勯暱瀵跨璇€锛岃€佷汉绗戠瑧璇达紝娌℃湁鍟ョ璇€锛屽氨鏄畝鍗曠殑楗銆?/span>

淇楄瘽璇粹€滃吇鐢熶箣閬擄紝鑾厛浜庨鈥濄€傛帰璁夸簡鑰佷汉鐨勭敓娲荤幆澧冧笌楗瑙勫緥锛屽彂鐜颁簡鑰佷汉姝ｇ‘鍚堢悊鐨勯ギ椋熴€傞ギ椋熸竻娣★紝椋熶笉杩囬ケ锛岄ギ椋**鍚堢悊鎼厤锛屽啀鍔犱笂濂界殑蹇冩€侊紝100宀佺殑宀佹暟鐪**涓嶆槸姊︺€?/span>

浠婂ぉ缁欏ぇ瀹舵€荤粨涓€涓嬶紝鐧惧瞾鑰佷汉鐨勪竴鏃ヤ笁椁愶紝鍥涘悆涓変笉鍚冿紝鍋氬埌杩欎簺锛岃韩浣撶‖鏈楋紝鐤剧梾杩滅銆?/span>

涓€鍚冿紱楦¤泲

涓€澶╁悆涓€涓浮铔嬶紝鍙互琛ュ厖韬綋涓€澶╃殑钀ュ吇琛ョ粰銆傞浮铔嬫渶濂藉悆姘寸叜楦¤泲銆傞浮铔嬮噷闈㈣惀鍏绘垚鍒嗕赴瀵岋紝鍙互缁欎汉浣撹ˉ鍏呭鏂归潰鐨勮兘閲忎笌钀ュ吇锛屽寮轰綋璐紝琛ュ厖閽欒川锛岄闃茬柧鐥呫€?/span>

浜屽悆锛氫簲璋锋潅绮?/span>

浜旇胺鏉傜伯鐨勭绫诲緢澶氾紝甯歌鐨勬湁鐜夌背锛岄害瀛愶紝绾㈣柉锛屽ぇ璞嗙瓑銆傜簿缁嗗姞宸ョ殑绮瑕佸皯鍚冿紝閲岄潰鐨勮惀鍏绘祦澶卞緱姣旇緝澶氥€備簲璋锋潅绮惈鏈変赴瀵岀殑钀ュ吇鐗╄川鍜屽井閲忓厓绱狅紝杩欎簺鎴愬垎绾ぉ鐒讹紝娌℃湁闃茶厫鍓傦紝瀵逛汉浣撳ソ澶勬瀬澶э紝鍙互棰勯槻涓夐珮鐤剧梾锛岃繕鍙互寮鸿韩鍋ヤ綋銆?/span>

瀵逛簬杩欎簺椋熺墿鐨勫悆娉曪紝鏈€濂芥槸鐓播鎴栬€呰捀鐫€鏉ュ悆銆?/span>

涓夊悆锛涢奔绫?/span>

楸肩被鏄叕璁ょ殑骞磋交椋熺墿锛屽缓璁€佷汉浠悆涓€浜涘埡灏戠殑楸硷紝浠ラ槻鍒哄崱鍒板枆鍜欙紝瀵硅韩浣撴湁鍗卞銆傞奔鐨勮惀鍏绘垚鍒嗕赴瀵岋紝閲岄潰澶氱姘ㄥ熀閰革紝涓嶉ケ鍜岃剛鑲吀锛屽绉嶇熆鐗╄川鎴愬垎绛夛紝瀵逛汉浣撳ソ澶勫澶氾紝浜轰綋闀垮悆涓€浜涳紝鍙互澧炲己浣撹川锛屽欢缂撹“鑰侊紝棰勯槻鐤剧梾銆?/span>

楗閲岋紝楸兼渶濂界殑鍚冩硶灏辨槸鐐栨堡锛岃繖鏍峰仛锛屾棦鍙互鍚冨埌楸艰倝锛岃繕鍙互鍠濆埌楸兼堡銆傞奔缁忚繃鐑圭叜浠ュ悗锛岄奔鐨勮惀鍏昏窇鍒版堡閲岄潰锛屼汉浣撳枬浜嗕互鍚庯紝鎶婅倝鍜屾堡閮藉惛鍙栦簡钀ュ吇浜嗐€備笅闈㈢粰澶у浠嬬粛涓€涓嬪父瑙佺殑椴奔姹ょ殑鍋氭硶锛?/span>

1椴奔鍘婚碁锛岄櫎鍘婚噷闈㈢殑鍐呰剰锛屾竻娲楀共鍑€锛岀劧鍚庣敤鐩愮◢寰厡鍒朵竴涓嬨€?/span>

2閿呴噷鏀炬补锛岄噷闈㈠姞涓€鐐圭洂锛岃繖鏍峰彲浠ラ槻姝㈤奔琚厧鐮淬€?/span>

3鎶婇奔鏀捐繘鍘伙紝灏忕伀鏉ョ厧鐓庯紝涓ら潰鐓庨粍浠ュ悗锛屽姞鍏ユ俯姘达紝澶х伀鐓紑銆?/span>

4鍠滄鍚冪矇涓濈殑鏈嬪弸锛岄噷闈㈠彲浠ュ姞涓€鐐圭矇涓濇垨鑰呴潚鑿滐紝鎶婇奔姹ょ叜寰楀儚鐗涘ザ涓€鏍风櫧銆?/span>

5璧烽攨鍓嶏紝鍔犲叆钁辫姳锛岄浮绮惧嵆鍙€?/span>

鍥涘悆锛氭柊椴滅殑鏃朵护钄彍

鍐滄潙鑿滃洯閲岋紝鍚勪釜鏃惰妭閮芥湁鑷绉嶇殑鏂伴矞鐨勬椂浠よ敩鑿溿€傝敩鑿滈噷闈㈣惀鍏诲锛屽浜轰綋濂藉鏋佸ぇ銆傚父瑙佹湁锛岃タ鍏拌姳锛岄潚鑿滐紝鑿犺彍锛屽寘鑿滐紝绌哄績鑿滅瓑銆傝繖浜涢潚鑿滄渶濂界礌鐐掞紝杩欐牱鍚冭捣鏉ュ懗閬撴洿鍔犻矞銆傚皯娌瑰皯鐩愩€佹竻娣″仴搴枫€?/span>

娉ㄦ剰涓€鐐癸紝鍙嶅鑺傝敩鑿滃皯鍚冩渶濂斤紝杩欎簺鍙嶅鑺傝敩鑿滃湪鐢熼暱鐨勮繃绋嬮噷锛屽姞鍏ヤ簡寰堝鑽墿鎴栬€呮坊鍔犲墏绛夛紝瀵逛汉浣撴湁鍗卞銆?/span>

涓轰簡韬綋鍋ュ悍锛岀櫨宀佽€佷汉濂界殑鐢熸椿鏂瑰紡锛屾湁3绉嶉鐗╀粬浠槸寰堝皯鍚冪殑锛屾垨鑰呴兘涓嶅悆銆?/span>

涓€涓嶅悆锛氭补鐐搁珮绯栧垎椋熺墿

娌圭偢椋熺墿绉嶇被澶氾紝渚嬪娌规潯锛屾补楗笺€侀瀛愩€侀夯鑺辩瓑锛岃繖浜涙补鐐搁鐗╁睘浜庨珮鐑噺椋熺墿锛屼汉浣撳悆澶氫簡锛屽韬綋鍗卞鏋佸ぇ锛岃偉鑳栥€佷笂鐏紝涓夐珮鐤剧梾灏变細鎵惧埌浣犱滑锛屽鍋ュ悍鏋佸叾涓嶅ソ銆傚洜姝や负浜嗗仴搴凤紝閲嶅彛鍛抽鐗╁皯鍚冩垨涓嶅悆

浜屼笉鍚冿細鑵屽埗鐔忕被椋熺墿

杩欎簺椋熺墿锛屽湪鐢熶骇杩囩▼閲岋紝鍔犲叆寰堝鐨勭洂鍒嗭紝缁忚繃闀挎椂闂寸殑鑵屽埗鎴栬€呯啅钂革紝寰堝鏈夊鐗╄川浼氳繘鍏ュ埌椋熺墿閲岄潰銆傚ぇ瀹舵渶甯歌鐨勪簹纭濋吀鐩愶紝灏卞瓨鍦ㄨ繖浜涢鐗╅噷銆?/span>

浜轰綋鍚冨浜嗚繖浜涜厡鍒堕鐗╋紝浼氬鍔犳槸楂樿鍘嬪彂鐢熷嚑鐜囷紝浼氶€犳垚蹇冭剳琛€绠＄柧鐥呫€備弗閲嶅湴澧炲姞鐧岀棁鐨勫嚭鐜般€傚洜姝ゅ湪鐢熸椿閲岃繖浜涢鐗╄兘灏戝悆灏卞皯鍚冦€?/span>

涓変笉鍚冿細闅斿鐨勯鐗?/span>

寰堝鑰佷汉鐢变簬鍏绘垚鐨勫ソ鐨勮妭绾︿範鎯紝缁忓父鍚冧簺鍓╄彍銆備絾鏄湅鍙嬬殑鐖风埛锛屼竴杈堝瓙涓嶅悆闅斿鐨勫墿鑿溿€傝繖浜涢殧澶滅殑椋熺墿鐗瑰埆涓€浜涜敩鑿滐紝缁忚繃鏀剧疆浠ュ悗锛岄噷闈細婊嬮暱纭濋吀鐩愶紝杩欎簺鎴愬垎瀵逛汉浣撳嵄瀹虫瀬澶с€傚洜姝ら樋闅斿钄彍涓嶈鐣欙紝涔熶笉瑕佸悆銆?/span>

闅斿鐨勮倝灏介噺涔熶笉瑕佸悆锛屽鏋滅湡鐨勬潵鍚冿紝涓€瀹氳鎶婂畠閲嶆柊鐑€忋€傚ぇ瀹惰浣忥紝涓轰簡鍋ュ悍锛屽崈涓囪寰楀鍚冩柊椴滅殑椋熺墿銆?/span>

涓婇潰杩欎簺濂界殑鐢熸椿涔犳儻锛屾槸鐧惧瞾鑰佷汉鐨勫ソ鐨勭敓娲绘柟寮忋€傝繖浜涗範鎯璧锋潵瀹规槗锛屽仛璧锋潵鏄壈闅剧殑锛屽勾杞荤殑鏃跺€欏吇鎴愪竴浜涘潖鐨勯ギ椋熶範鎯紝鏃堕棿闀夸簡浠ュ悗锛屽緢闅炬敼鎺夈€備负浜嗗仴搴凤紝瑕佽€愬緱浣忔參鎱㈢籂姝ｈ嚜宸辩殑涓嶈壇涔犳儻锛?/span>

闄や簡涓婇潰鐨勫ソ鐨勭敓娲绘柟寮忓锛屾瘡澶╁ソ鐨勫績鎯呭悓鏍烽噸瑕侊紝璋ㄨ涓€鐐癸紝浜嬫儏閮戒細杩囧幓锛屼綘鎱屾垨鑰呬笉鎱岋紝瀹冮兘浼氬瓨鍦ㄣ€傚浼氭帶鍒舵儏缁€備笉瑕佹€ヨ簛锛屼笉瑕佹儏缁尝鍔ㄥお澶с€傛湁寰楀氨鏈夊け銆?/span>

澶у杩樿繕瑕佹瘡澶╁鍠濇按锛屾棭鐫℃棭璧凤紝涓嶈鍚哥儫锛屽皯閲忓枬閰掞紝璁╄韩浣撲繚鎸佷竴涓ソ鐨勭姸鎬併€?/span>

閫傚綋鐨勯敾鐐艰韩浣撳悓鏍烽噸瑕侊紝鍒版埛澶栬蛋璧帮紝鍛煎惛鏂伴矞绌烘皵锛屼績杩涜娑插惊鐜紝鍔犻€熶唬璋€傝繕鍙互澶氱粨浜ゆ湅鍙嬨€?/span>

鐧惧瞾鑰佷汉鐨勪竴鏃ヤ笁椁愶紝鍥涘悆锛屼笁涓嶅悆锛岃韩浣撲緷鐒剁‖鏈楋紝鍊煎緱瀛︿範鍊熼壌