氨基酸枕头(要是早知道这几招，最起码少掉几万根头发，心痛…)

姣忓ぉ瑕佹帀寰堝澶村彂

浠婂ぉ鍐叉氮鐪嬪埌涓€涓暟鎹粺璁★紝鍖鸿姳鐬棿澶撮《鎰熷埌涓€闃靛噳椋庯紝鍘熸潵鈥滀护浜烘劅鍒板ご绉冣€?/span>宸茬粡涓嶅啀鏄竴鍙ヨ皟渚冧簡~

浣犱互涓鸿繖2.5浜?/span>浜洪兘鏄腑骞翠汉锛熶綘閿欎簡锛屼笉灏?/span>90鍚?/span>寮€濮嬩骇鐢熷叡楦ｄ簡锛岃繖鏄尯鑺变竾涓囨病鏈夋兂鍒扮殑锛岀湡鏄?/span>鈥滀汉鏈€佸ご鍏堢鈥?/span>锛?/span>

灏辩湅杩?/span>鍥芥皯鍏虫敞搴?/span>锛屼篃鐭ラ亾濮愬浠瘡澶╀篃鍦ㄤ负淇濆崼鍙戦檯绾裤€佸彂閲忔嫾鍛藉鏂楃潃銆?/span>

鏁版嵁鏉ユ簮锛氬ぉ鐚柊鍝佸垱鏂颁腑蹇?/span>

鍦ㄦ煇涔︿笂涔熸湁澶ф壒濮愬涓庤劚鍙戣繘琛岀潃闀挎湡鈥滄姉鎴樷€?/span>~

鉂撴€庝箞鍒ゆ柇鑷繁灞炰笉灞炰簬鑴卞彂鍛?/span>

濮愬浠瘡澶╂帀澶氬皯鏍瑰ご鍙戯紝浠庢潵娌℃煡杩囧惂锛?/span>鎰熷埌澶村噳锛?/span>杩樹笉蹇幓鏁颁竴涓嬨€?/span>

涓€鑸潵璇达紝姣忓ぉ鎺夌殑澶村彂涓嶈秴杩?00鏍?/span>锛屽氨閮芥槸姝ｅ父鐨勩€?/span>

濡傛灉姣忓ぉ鑴卞彂瓒呰繃100鏍癸紝骞朵笖鎸佺画涓や釜鏈堜互涓?/span>锛岄偅濮愬浠彲灏辫娉ㄦ剰浜唦

鑴卞彂鐨勫師鍥?/span>

濡傛灉鏈夊濡瑰凡缁忓睘浜庤劚鍙戜簡锛岄偅鍒板簳鏄粈涔堝師鍥犻€犳垚鐨勫憿锛?/span>

鈶?绮剧鎬ц劚鍙?/span>

缁忓父澶辩湢銆佽劸姘旀毚韬佺殑濮愬锛屽揩绠＄鑷繁鐨勮劸姘旓紒

鎯呯华鐨勫墽鐑堝彉鍖?/span>銆佺簿绁炲紓甯搁兘浼氬鑷磋劚鍙戙€備緥濡傚け鐪犮€佺儲韬佹槗鎬掋€佺劍铏戙€佹儏缁綆钀姐€佷孩濂嬬瓑绛夈€?/span>

鎯呯华杩欎釜灏忎笢瑗?/span>鎺у埗鐫€鎴戜滑鐨勮韩浣擄紝鍍忎唬璋㈡椇鐩涖€佷唬璋㈠噺缂撶瓑锛岀粰浣犱竴绉嶇簿绁炲厖娌涙垨鑰呬箯鍔涚殑鎰熷彈銆?/span>

绮剧鎬ц劚鍙戣繕鏄渶瑕佷粠绮剧缂撹В鏂归潰涓嬫墜锛屽濡逛滑瑕佸浼氳嚜宸辫皟鏁存儏缁紝涓嶈鍐峞mo浜唦

鈶?鑴傛孩鎬ц劚鍙?/span>

鑴傛孩鎬ц劚鍙戜富瑕佹槸鑴傛孩鎬т綋璐?/span>锛岃韩浣撶殑鍐呭垎娉屾椇鐩涳紝琛ㄧ毊鐨勪唬璋㈠紓甯稿紩璧疯劚鍙戙€?/span>

鍦?/span>鐢锋€?/span>锛堝濡逛滑杩欏苟涓嶆槸涓庢垜浠棤鍏筹紝杩樻槸瑕佷簡瑙ｄ竴涓嬪摕锛夈€?/span>闈?澹勾缇や綋杩欑鑴卞彂姣旇緝甯歌锛屽勾绾ぇ浜嗕唬璋㈠氨浼氬彉鎱紝鑴卞彂闂灏变細鏈夋墍缂撹В鍟

鏈変簺涓勾浜洪€氳繃鏈嶇敤婵€绱犳姂鍒跺墏锛屽噺缂撲唬璋紝杈惧埌鍑忓皯鑴卞彂鐨勭洰鐨勪篃杩欎釜鍘熺悊銆?/span>

鑴傛孩鎬ц劚鍙戜富瑕佹槸韬綋璋冪悊鏂归潰锛?/span>鍑忓皯韬綋婀跨儹姘村钩锛岀ǔ瀹氬ご鐨幆澧?/span>銆傜洰鍓嶄富娴佷腑鍖绘不鐤椾富瑕佹槸杩欎釜鏂瑰悜銆?/span>

鈶?鐗╃悊鎬ц劚鍙?/span>

甯歌鐨?/span>鍙戦檯绾垮悗閫€銆佺儷浼ゅ拰鏀惧皠鎬ф崯浼ら€犳垚鐨勮劚鍙戙€?/span>

鏈変簺濮愬涓囧勾涓嶅彉涓€涓彂鍨?/span>锛屾案杩滃浐瀹氫竴涓搴︺€佸Э鍔挎⒊澶淬€傛礂鎶ゆ搷浣滅瓑鎬绘槸涓€涓尯鍩熶竴涓柟鍚戯紝鑳戒笉绉冨悧锛?/span>

杩樻湁涓嶈鎬绘槸缁存寔涓垎锛屽惁鍒欎綘鐨勫ご鍙戜細杩欐牱涓€鐐逛竴鐐瑰彉绉?/span>

鐗╃悊鎬ц劚鍙戜富瑕佹槸涔犳儻闂锛屽氨鍍忚崏鍦拌浜鸿蛋鐨勫浜嗕究鎴愪簡璺紝浣嗘槸瑕佹兂鍐嶆仮澶嶆垚鑽夊湴锛屽氨闇€瑕侀殧寮€锛屾參鎱㈡仮澶嶃€傛墍浠ュ湪搴х殑濮愬浠刀绱ф敼鎺夊潖涔犳儻鍝

鈶?鍖栧鎬ц劚鍙?/span>

鍖栧鐗╄川娓楅€忚〃鐨紝瀵艰嚧姣涘泭鍔熻兘鎬ч殰纰?/span>閫犳垚鑴卞彂銆?/span>

鎴戜滑甯稿仛鐨?/span>鏌撳彂鐑彂锛岄噸鐥呮帴鍙楁斁鐤楀寲鐤楋紝鏈嶇敤杩囬噺鐨勫寲瀛︽湁瀹崇墿璐ㄧ瓑閮藉睘浜庡寲瀛︽€ц劚鍙戠殑鑼冪暣銆?/span>

鍖栧鐗╄川鐨勪激瀹冲苟涓嶄細閫犳垚姣涘泭姝讳骸锛屾墍浠ュ濡逛滑涓嶈杩囦簬瀹虫€曘€傚綋鐒朵弗閲嶅寲瀛︾伡浼ら€犳垚鐨勯櫎澶栥€?/span>

鈶?钀ュ吇鎬ц劚鍙?/span>

鍒绘剰鎺у埗楗鎴栬€呭惛鏀堕殰纰嶏紝鍏抽敭钀ュ吇缂轰箯鎴栬€呬笉鍧囪　锛岄€犳垚鐨勮劚鍙戠幇璞°€?/span>

鍏跺疄鎴戜滑鐨勫ご鍙戠敓闀块渶瑕?/span>40澶氱钀ュ吇鐗╄川銆傚熀鏈笂韬綋鏈夌殑锛屽ご鍙戠敓闀块兘闇€瑕併€傚鏋滄憚鍏ユ垨鍚告敹杩囧皯锛屽氨浼氬奖鍝嶅ご鍙戠敓闀裤€?/span>

澶х梾娌荤枟銆?/span>鍑忛噸銆佸閲嶇瓑涔熶細閫犳垚涓€瀹氱▼搴︾殑鑴卞彂銆?/span>

鈶?鍐呭垎娉岃劚鍙?/span>

鎬ф縺绱犮€佽倽鑲捐剰鍒嗘硨鐗╅兘浼氬澶村彂鐢熼暱浜х敓涓€瀹氱殑褰卞搷銆傛墍浠ュ綋鍐呭垎娉屽け璋?/span>鏃讹紝寰€寰€灏变細鍑虹幇鑴卞彂銆?/span>

琛ㄧ毊鑲よ壊銆侀潰閮ㄧ瓑涔熶細鍑虹幇涓嶅悓鐨勭棁鐘跺弽搴旓紝鏈€杩?/span>鑲よ壊鏆楁矇鐨勫濡规敞鎰忎簡鍟妦

涓嶈繃涔熶笉鐢ㄥお鎱岋紝 鍜变滑鐨?/span>韬綋璋冭妭鏈哄埗杩樻槸寰堝己澶у搾锛屾敞鎰?span style=”letter-spacing: 0.5px;”>浼戞伅楗璋冪悊灏眔k鍟︼紒

鑴卞彂灏辨槸鎻愰啋鎴戜滑瑕?/span>濂藉ソ鍚冮キ銆佸ソ濂戒紤鎭€佸ソ濂藉伐浣?/span>鍟婏紒浣犳槸浠€涔堟€ц川鐨勮劚鍙戝憿锛?/span>

鑴卞彂鐨勮В鍐冲姙娉?/span>

璇村畬鑴卞彂鐨勫師鍥狅紝鍖鸿姳鍐嶆潵甯﹀濡逛滑鐪嬬湅鑴卞彂鐨勮В鍐冲姙娉?/span>閮芥湁鍝簺锛?/span>

鈶?鏈夌梾娌荤梾

鑴卞彂鏈変竴瀹氬師鍥犳槸鎴戜滑鑷韩鏈夋瘺鐥咃紝瀵圭棁涓嬭嵂濂藉ソ娌荤枟锛岃劚鍙戦棶棰樿嚜鐒跺氨浼氭參鎱㈠ソ璧锋潵锛?/span>

缂洪搧鎬ц传琛€銆佺敳鐘惰吅鏈鸿兘鍑忛€€銆佸ご鐨柧鐥呭強鐪熻弻鎰熸煋銆佺孩鏂戠嫾鐤瓑閮芥槸鎯规帀鍙戠殑鐤剧梾銆?/span>

鈶?灏戞姌鑵惧ご鍙?/span>

浣滀负濂冲瀛愶紝鏌撳彂銆佺儷鍙戦兘鏄埢杩涘挶dna鐨勭埍濂姐€備笉杩?/span>杩囬姊虫礂鍜?/span>鐑煋閮戒細鎹熷鍙戣川鍙戞牴锛?/span>

鏌撳彂銆佸惞鏌撳拰鐑彂绛夎繃绋嬩腑浜х敓鐨勭儹閲忓拰浣跨敤鐨勫寲瀛﹀搧閮戒細瀵艰嚧澶村彂鏄撴柇鏄撹劚銆?/span>

鎵€浠ュ皯鎶樿吘澶村彂鍜屽惞澶村彂鏃剁敤鍚归鏈?/span>浣庢。浣?/span>閮借兘鍑忓皯鑴卞彂鍗遍櫓銆?/span>濡傛灉浣犲彂閲忓锛屽綋鎴戞病璇?..

鈶?鏀瑰彉鐢熸椿鏂瑰紡

濡傛灉鎺夊彂澶氾紝浣嗘槸杩樻病鍒拌劚鍙戠殑绋嬪害锛岄偅灏辫瘯璇曡垝缂撹皟鏁?/span>绮剧鍘嬪姏銆佸吇鎴愯寰嬩綔鎭€佸仴搴风殑楗鐨勫ソ涔犳儻銆?/span>

瑕佹槸浠嶇劧姣忓ぉ缁х画楂樺帇鍔涖€佷笉濂藉ソ鍚冮キ鐫¤锛岄偅鐢ㄤ粈涔堜篃鎸′笉浣忔帀澶村彂銆?/span>

鈶?鍒贡鍑忚偉

绉戞櫘灏忔椂闂存潵鍟︼紒澶村彂鐨勪富瑕佹垚鍒嗘槸涓€绉嶅彨鍋?/span>楸兼湂鐨勮泲鐧借川锛屽叾鐢辫泲鐧借川鍜岄摐銆侀搧銆侀攲绛夊井閲忓厓绱犵粍鎴愩€?/span>

濡傛灉涓哄噺鑲ヨ繃搴︾殑鑺傞锛岃繖浜涜惀鍏荤墿璐ㄥ氨浼氭憚鍏ヤ笉瓒筹紝澶村彂涔熶細鍑虹幇钀ュ吇涓嶈壇鑰岃劚钀姐€傛墍浠ワ紝鍑忚偉鍙互浣嗗埆杩囧害鍝︺€?/span>

鈶?濡傛灉鏄仐浼犵殑璇濃€︹€?/span>

绾界害钂欑壒鑿插ゥ閲屽尰瀛︿腑蹇冪毊鑲ょ梾瀛︿笓瀹跺笗绫虫媺路鍔犲簱娉㈠▉鑼ㄦ暀鎺堣〃绀猴紝閬椾紶鎬ц劚鍙戝彲鑳戒粠20宀?/span>灏卞凡寮€濮嬨€?/span>

濡傛灉浣犵殑鐖朵翰鎴栨瘝浜查兘鑴卞彂锛岄偅浣犺劚鍙戠殑鍑犵巼鏇村ぇ浜嗭紝瀹炴墦瀹炴槸鈥滆緭鍦ㄨ捣璺戠嚎涓婁簡鈥?/span>~

濡傛灉鍒ゆ柇涓洪仐浼犳€ц劚鍙戠殑璇濓紝閭ｅ氨姣忓ぉ涓ゆ鐢?/span>绫宠鍦板皵娑傛姽澶寸毊(瀛曟湡鍜屽摵涔虫湡绂佺敤)锛岀敺鎬т篃鍙彛鏈?/span>闈為偅闆勮兒銆?/span>

浣嗘槸濮愬浠笉瑕佽嚜宸变贡鐢ㄨ嵂锛岃寰楄鍦?/span>鍖荤敓鐨勬寚瀵间笅浣跨敤鍝︼紒

鉂楃敓鍙戣鍖猴細

涓嶇煡閬撲粈涔堟椂鍊欏紑濮嬶紝鐢熷鎿﹀ご鐨?/span>绔熺劧鎴愪簡涓€绉嶇敓鍙戝湡鏂规硶锛?/span>

鐢熷鏍规湰灏辨病鏈夌敓鍙戠殑鏁堟灉锛屽畠鍙槸浼?/span>淇冭繘琛€娑插惊鐜?/span>锛屽鏋滀釜鍒繃鏁忎綋璐紝鐢ㄤ簡杩欑鏂规硶杩樹細鎶戝埗澶村彂鐢熼暱锛岀敋鑷冲緱澶寸毊鐐庛€?/span>

棰勯槻鑴卞彂鐨勬柟娉?/span>

鏃犺鏄瑙変笂杩樻槸瀹炶川鎬у鍔犲彂閲忥紝閮介渶瑕佸ソ濂界殑鐖辨姢澶寸毊鍜屽ご鍙?/span>锛屽鏋滆繕娌″埌鑴卞彂鐨勭▼搴︼紝灏辨彁鍓嶅仛濂芥姢鐞嗭紝濂藉ソ棰勯槻涓€涓嬶紒

瀛︿細涓嬮潰杩欏嚑鎷涘ご鍙戞姢鐞嗘硶锛屼笉浠呰浣犺繙绂昏劚鍙戯紝杩樿兘鐩存帴鍏绘垚涓€澶翠汉浜鸿壋缇＄殑绉€鍙戯紒

鈶?鍓彂鍛ㄦ湡

涓撳璇达細鈥滃ご鍙戠殑骞冲潎鐢熼暱閫熷害涓轰竴涓湀1.5鍘樼背宸﹀彸鈥濓紝鍙戝瀷甯堣锛氣€滃鏋滀綘鎯宠澶村彂鎸佺画鍋ュ悍鍦扮敓闀匡紝鏈€濂芥瘡鍏懆灏卞壀鎺?/span>8姣背宸﹀彸鐨勫ご鍙戔€濄€?/span>

鎵€浠ュ濡逛滑鏄庣櫧浜嗗悧锛屽彧瑕佹湁鍒嗗弶锛屽氨璇ュ壀鍙戜簡銆?/span>

鈶?鎺у埗鏌撳彂

濡傛灉濮愬浠兂鎹㈠彂鑹插張鎬曡劚鍙戯紝涓嶅Θ璇曡瘯鍗婃案涔?/span>鍜?/span>鏆傛椂鎬?/span>鐨勬煋鍙戝墏锛屾渶濂介€夋嫨璺熷ご鍙戠殑鑷劧鍙戣壊姣旇緝璐磋繎鐨勯鑹层€?/span>

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鈶?闀垮彂鎶ょ悊

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